Fernando Bernal 10000m row
10,000m
Meters
39:30.3
Time
1:58.5
Pace
673
Calories
184
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 31 |
| Stroke Count | 1210 |
June 13, 2024 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:30.3 | 10,000m | 1:58.5 | 210 | 1023 | 31 | 184 |
| 7:57.6 | 2,000m | 1:59.4 | 206 | 1007 | 31 | |
| 7:51.7 | 4,000m | 1:57.9 | 213 | 1034 | 32 | |
| 7:50.9 | 6,000m | 1:57.7 | 215 | 1038 | 31 | |
| 7:51.4 | 8,000m | 1:57.8 | 214 | 1035 | 32 | |
| 7:58.6 | 10,000m | 1:59.6 | 204 | 1003 | 32 |
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Workout Graph
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