Fernando Bernal 10000m row
10,000m
Meters
40:25.0
Time
2:01.2
Pace
657
Calories
189
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 32 |
| Stroke Count | 1255 |
August 30, 2024 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:25.0 | 10,000m | 2:01.2 | 196 | 975 | 32 | 189 |
| 8:09.0 | 2,000m | 2:02.2 | 192 | 959 | 32 | |
| 8:08.3 | 4,000m | 2:02.0 | 192 | 962 | 32 | |
| 8:02.5 | 6,000m | 2:00.6 | 199 | 986 | 33 | |
| 8:06.9 | 8,000m | 2:01.7 | 194 | 967 | 33 | |
| 7:58.3 | 10,000m | 1:59.5 | 205 | 1004 | 33 |
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Workout Graph
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