Fernando Bernal 10000m row
10,000m
Meters
41:52.2
Time
2:05.6
Pace
633
Calories
185
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 30 |
| Stroke Count | 1258 |
August 28, 2024 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:52.2 | 10,000m | 2:05.6 | 177 | 907 | 30 | 185 |
| 8:37.9 | 2,000m | 2:09.4 | 161 | 854 | 30 | |
| 8:29.0 | 4,000m | 2:07.2 | 170 | 884 | 29 | |
| 8:25.2 | 6,000m | 2:06.3 | 174 | 897 | 30 | |
| 8:20.5 | 8,000m | 2:05.1 | 179 | 914 | 31 | |
| 7:59.6 | 10,000m | 1:59.9 | 203 | 998 | 32 |
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Workout Graph
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