Fernando Bernal v1:00/2:00r...9 row
6,060m
Meters
25:00.0
Time
2:03.7
Pace
8
Calories
167
Heart Rate
| Rest Distance | 3,438m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,498m |
| Overall Time | 41:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 33 |
| Stroke Count | 1272 |
September 02, 2024 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,060m | 2:03.7 | 185 | 935 | 33 | 167 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 36 | ||
| r: 2:00 | 476m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 35 | ||
| r: 2:00 | 480m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 32 | ||
| r: 2:00 | 453m | ||||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 33 | ||
| r: 2:00 | 417m | ||||||
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 33 | ||
| r: 2:00 | 376m | ||||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 34 | ||
| r: 2:00 | 445m | ||||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 33 | ||
| r: 2:00 | 424m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 33 | ||
| r: 2:00 | 367m | ||||||
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 31 | ||
| r3,438m |
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Workout Graph
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