Fernando Bernal v1:00/2:00r...9 row
6,404m
Meters
25:00.0
Time
1:57.1
Pace
19
Calories
168
Heart Rate
| Rest Distance | 3,624m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,028m |
| Overall Time | 41:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 33 |
| Stroke Count | 1305 |
September 03, 2024 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,404m | 1:57.1 | 218 | 1049 | 33 | 168 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 37 | ||
| r: 2:00 | 468m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 35 | ||
| r: 2:00 | 476m | ||||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 34 | ||
| r: 2:00 | 480m | ||||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 33 | ||
| r: 2:00 | 484m | ||||||
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 32 | ||
| r: 2:00 | 463m | ||||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 33 | ||
| r: 2:00 | 409m | ||||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 32 | ||
| r: 2:00 | 374m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 33 | ||
| r: 2:00 | 470m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 35 | ||
| r3,624m |
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Workout Graph
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