Fernando Bernal 10000m row
10,000m
Meters
39:47.6
Time
1:59.3
Pace
668
Calories
184
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 33 |
| Stroke Count | 1231 |
September 05, 2024 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:47.6 | 10,000m | 1:59.3 | 206 | 1008 | 33 | 184 |
| 8:02.2 | 2,000m | 2:00.5 | 200 | 987 | 33 | |
| 7:57.5 | 4,000m | 1:59.3 | 206 | 1008 | 32 | |
| 7:56.7 | 6,000m | 1:59.1 | 207 | 1011 | 33 | |
| 7:58.7 | 8,000m | 1:59.6 | 204 | 1002 | 33 | |
| 7:52.5 | 10,000m | 1:58.1 | 212 | 1030 | 34 |
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