Fernando Bernal 5000m row
5,000m
Meters
21:39.9
Time
2:09.9
Pace
307
Calories
176
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 34 |
| Stroke Count | 8512 |
| Drag Factor | 112 |
September 11, 2024 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.9 | 5,000m | 2:09.9 | 159 | 848 | 34 | 176 |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 35 | 181 |
| 1:04:00.0 | 2,000m | 32:00.0 | 0 | 300 | 0 | |
| 3:53.0 | 3,000m | 1:56.5 | 221 | 1061 | 35 | 181 |
| 4:15.6 | 4,000m | 2:07.8 | 168 | 877 | 33 | 169 |
| 4:30.8 | 5,000m | 2:15.4 | 141 | 785 | 33 | 173 |
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Workout Graph
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