Fernando Bernal 5307m row
5,307m
Meters
20:48.5
Time
1:57.6
Pace
360
Calories
160
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 32 |
| Stroke Count | 8347 |
| Drag Factor | 66 |
September 12, 2024 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.5 | 5,307m | 1:57.6 | 215 | 1040 | 32 | 160 |
| 7:55.0 | 2,000m | 1:58.7 | 209 | 1019 | 32 | 160 |
| 1:04:00.0 | 4,000m | 16:00.0 | 0 | 301 | 0 | |
| 7:55.0 | 5,307m | 3:01.7 | 58 | 500 | 32 | 160 |
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Workout Graph
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