Fernando Bernal 16:27 row
4,024m
Meters
16:27.4
Time
2:02.6
Pace
260
Calories
152
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 30 |
| Stroke Count | 623 |
| Drag Factor | 110 |
September 13, 2024 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.4 | 4,024m | 2:02.6 | 190 | 952 | 30 | 152 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 31 | 143 |
| 10:00.0 | 1,235m | 2:01.4 | 195 | 972 | 31 | 152 |
| 15:00.0 | 1,237m | 2:01.2 | 196 | 975 | 31 | 158 |
| 16:27.3 | 350m | 2:04.7 | 180 | 920 | 30 | 157 |
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