Fernando Bernal 5000m row
5,000m
Meters
19:16.6
Time
1:55.6
Pace
344
Calories
181
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 33 |
| Stroke Count | 634 |
| Drag Factor | 90 |
September 13, 2024 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.6 | 5,000m | 1:55.6 | 226 | 1078 | 33 | 181 |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 33 | 170 |
| 3:50.4 | 2,000m | 1:55.2 | 229 | 1087 | 32 | 179 |
| 3:51.2 | 3,000m | 1:55.6 | 227 | 1079 | 33 | 183 |
| 3:51.3 | 4,000m | 1:55.6 | 226 | 1078 | 33 | 187 |
| 3:54.2 | 5,000m | 1:57.1 | 218 | 1050 | 34 | 186 |
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Workout Graph
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