Fernando Bernal 11:04 row
2,447m
Meters
11:04.6
Time
2:15.7
Pace
144
Calories
152
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 31 |
| Stroke Count | 337 |
September 16, 2024 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.6 | 2,447m | 2:15.7 | 140 | 780 | 31 | 152 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 33 | |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 32 | |
| 11:04.0 | 231m | 2:18.5 | 132 | 753 | 28 |
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Workout Graph
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