Fernando Bernal 30:00 row
7,591m
Meters
30:00.0
Time
1:58.5
Pace
511
Calories
177
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 32 |
| Stroke Count | 905 |
September 18, 2024 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,591m | 1:58.5 | 210 | 1022 | 32 | 177 |
| 6:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 31 | |
| 12:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 31 | |
| 18:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 32 | |
| 24:00.0 | 1,491m | 2:00.7 | 199 | 984 | 34 | |
| 30:00.0 | 1,448m | 2:04.3 | 182 | 927 | 33 |
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