Fernando Bernal 10000m row
10,000m
Meters
39:45.8
Time
1:59.2
Pace
669
Calories
184
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 32 |
| Stroke Count | 1206 |
September 23, 2024 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:45.8 | 10,000m | 1:59.2 | 206 | 1009 | 32 | 184 |
| 8:14.1 | 2,000m | 2:03.5 | 186 | 939 | 32 | |
| 7:36.4 | 4,000m | 1:54.1 | 236 | 1110 | 33 | |
| 8:07.8 | 6,000m | 2:01.9 | 193 | 964 | 31 | |
| 7:51.3 | 8,000m | 1:57.8 | 214 | 1036 | 32 | |
| 7:56.2 | 10,000m | 1:59.0 | 207 | 1013 | 33 |
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