Fernando Bernal 10000m row
10,000m
Meters
40:35.3
Time
2:01.7
Pace
654
Calories
162
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 32 |
| Stroke Count | 1202 |
September 25, 2024 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:35.3 | 10,000m | 2:01.7 | 194 | 967 | 32 | 162 |
| 8:00.5 | 2,000m | 2:00.1 | 202 | 994 | 31 | |
| 7:47.0 | 4,000m | 1:56.7 | 220 | 1056 | 31 | |
| 7:46.5 | 6,000m | 1:56.6 | 221 | 1059 | 33 | |
| 8:21.0 | 8,000m | 2:05.2 | 178 | 913 | 33 | |
| 8:40.3 | 10,000m | 2:10.0 | 159 | 847 | 32 |
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Workout Graph
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