Fernando Bernal 10000m row
10,000m
Meters
40:56.2
Time
2:02.8
Pace
648
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 33 |
| Stroke Count | 1278 |
September 30, 2024 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:56.2 | 10,000m | 2:02.8 | 189 | 950 | 33 |
| 8:05.5 | 2,000m | 2:01.3 | 196 | 973 | 33 |
| 7:49.5 | 4,000m | 1:57.3 | 216 | 1044 | 34 |
| 7:49.8 | 6,000m | 1:57.4 | 216 | 1043 | 34 |
| 8:17.6 | 8,000m | 2:04.4 | 182 | 925 | 32 |
| 8:53.7 | 10,000m | 2:13.4 | 147 | 807 | 32 |
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Workout Graph
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