Fernando Bernal 10000m row
10,000m
Meters
40:59.9
Time
2:02.9
Pace
647
Calories
184
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 32 |
| Stroke Count | 1270 |
October 14, 2024 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:59.9 | 10,000m | 2:02.9 | 188 | 947 | 32 | 184 |
| 8:11.2 | 2,000m | 2:02.8 | 189 | 950 | 32 | |
| 7:51.8 | 4,000m | 1:57.9 | 213 | 1034 | 33 | |
| 7:57.0 | 6,000m | 1:59.2 | 206 | 1010 | 33 | |
| 8:26.3 | 8,000m | 2:06.5 | 173 | 893 | 32 | |
| 8:33.6 | 10,000m | 2:08.4 | 165 | 869 | 32 |
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Workout Graph
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