Fernando Bernal 10000m row
10,000m
Meters
40:08.5
Time
2:00.4
Pace
662
Calories
183
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 32 |
| Stroke Count | 1254 |
October 21, 2024 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.5 | 10,000m | 2:00.4 | 200 | 989 | 32 | 183 |
| 8:11.5 | 2,000m | 2:02.8 | 189 | 949 | 31 | |
| 8:01.4 | 4,000m | 2:00.3 | 201 | 991 | 32 | |
| 7:58.1 | 6,000m | 1:59.5 | 205 | 1005 | 33 | |
| 8:01.4 | 8,000m | 2:00.3 | 201 | 991 | 33 | |
| 7:56.1 | 10,000m | 1:59.0 | 208 | 1014 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.