Fernando Bernal 10000m row
10,000m
Meters
40:15.6
Time
2:00.7
Pace
660
Calories
175
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 33 |
| Stroke Count | 1255 |
October 23, 2024 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:15.6 | 10,000m | 2:00.7 | 199 | 983 | 33 | 175 |
| 8:06.1 | 2,000m | 2:01.5 | 195 | 971 | 31 | |
| 7:55.5 | 4,000m | 1:58.8 | 208 | 1017 | 32 | |
| 7:57.7 | 6,000m | 1:59.4 | 205 | 1007 | 34 | |
| 7:55.6 | 8,000m | 1:58.9 | 208 | 1016 | 34 | |
| 8:20.7 | 10,000m | 2:05.1 | 178 | 914 | 34 |
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Workout Graph
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