Fernando Bernal 10000m row
10,000m
Meters
40:01.1
Time
2:00.0
Pace
664
Calories
192
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 32 |
| Stroke Count | 1240 |
October 31, 2024 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.1 | 10,000m | 2:00.0 | 202 | 996 | 32 | 192 |
| 8:07.8 | 2,000m | 2:01.9 | 193 | 964 | 32 | |
| 8:00.3 | 4,000m | 2:00.0 | 202 | 995 | 31 | |
| 7:57.8 | 6,000m | 1:59.4 | 205 | 1006 | 32 | |
| 8:01.0 | 8,000m | 2:00.2 | 201 | 992 | 33 | |
| 7:54.2 | 10,000m | 1:58.5 | 210 | 1022 | 34 |
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