Fernando Bernal 30:00 row
7,213m
Meters
30:00.0
Time
2:04.7
Pace
460
Calories
144
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 32 |
| Stroke Count | 939 |
November 05, 2024 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,213m | 2:04.7 | 180 | 920 | 32 | 144 |
| 6:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 34 | |
| 12:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 31 | |
| 18:00.0 | 1,413m | 2:07.3 | 169 | 882 | 32 | |
| 24:00.0 | 1,461m | 2:03.2 | 187 | 944 | 33 | |
| 30:00.0 | 1,264m | 2:22.4 | 121 | 717 | 33 |
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