Fernando Bernal 10:44 row
2,522m
Meters
10:44.4
Time
2:07.7
Pace
157
Calories
144
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 30 |
| Stroke Count | 321 |
November 05, 2024 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.4 | 2,522m | 2:07.7 | 168 | 877 | 30 | 144 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 31 | |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 31 | |
| 10:44.0 | 166m | 2:12.5 | 150 | 817 | 28 |
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