Fernando Bernal 10000m row
10,000m
Meters
39:51.7
Time
1:59.5
Pace
667
Calories
186
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 32 |
| Stroke Count | 1249 |
November 07, 2024 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:51.7 | 10,000m | 1:59.5 | 205 | 1004 | 32 | 186 |
| 8:05.3 | 2,000m | 2:01.3 | 196 | 974 | 33 | |
| 7:54.7 | 4,000m | 1:58.6 | 209 | 1020 | 31 | |
| 7:56.3 | 6,000m | 1:59.0 | 207 | 1013 | 33 | |
| 7:57.6 | 8,000m | 1:59.4 | 206 | 1007 | 33 | |
| 7:57.8 | 10,000m | 1:59.4 | 205 | 1006 | 34 |
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