Fernando Bernal 10000m row
10,000m
Meters
43:23.7
Time
2:10.1
Pace
626
Calories
159
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 30 |
| Stroke Count | 1340 |
| Drag Factor | 114 |
November 11, 2024 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:23.7 | 10,000m | 2:10.1 | 159 | 845 | 30 | 159 |
| 7:56.3 | 2,000m | 1:59.0 | 207 | 1013 | 31 | 170 |
| 7:56.0 | 4,000m | 1:59.0 | 208 | 1014 | 31 | 173 |
| 9:45.5 | 6,000m | 2:26.3 | 112 | 684 | 29 | 137 |
| 8:37.6 | 8,000m | 2:09.4 | 162 | 855 | 32 | 164 |
| 9:08.3 | 10,000m | 2:17.0 | 136 | 767 | 31 | 154 |
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Workout Graph
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