Fernando Bernal 10000m row
10,000m
Meters
42:39.0
Time
2:07.9
Pace
622
Calories
143
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 30 |
| Stroke Count | 1232 |
November 18, 2024 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:39.0 | 10,000m | 2:07.9 | 167 | 875 | 30 | 143 |
| 8:11.4 | 2,000m | 2:02.8 | 189 | 949 | 29 | |
| 8:18.6 | 4,000m | 2:04.6 | 181 | 921 | 30 | |
| 8:38.7 | 6,000m | 2:09.6 | 161 | 852 | 30 | |
| 8:37.5 | 8,000m | 2:09.3 | 162 | 856 | 32 | |
| 8:52.8 | 10,000m | 2:13.2 | 148 | 809 | 31 |
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Workout Graph
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