Fernando Bernal 40:23 row
10,012m
Meters
40:23.4
Time
2:01.0
Pace
659
Calories
178
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 32 |
| Stroke Count | 1275 |
November 25, 2024 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:23.4 | 10,012m | 2:01.0 | 197 | 979 | 32 | 178 |
| 10:00.0 | 2,459m | 2:02.0 | 193 | 963 | 33 | |
| 20:00.0 | 2,525m | 1:58.8 | 209 | 1018 | 34 | |
| 30:00.0 | 2,455m | 2:02.1 | 192 | 960 | 33 | |
| 40:00.0 | 2,492m | 2:00.3 | 201 | 990 | 34 | |
| 40:23.0 | 82m | 2:20.2 | 127 | 736 | 30 |
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Workout Graph
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