Fernando Bernal 10000m row
10,000m
Meters
40:45.4
Time
2:02.2
Pace
651
Calories
171
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 31 |
| Stroke Count | 1243 |
November 21, 2024 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:45.4 | 10,000m | 2:02.2 | 191 | 958 | 31 | 171 |
| 8:16.6 | 2,000m | 2:04.1 | 183 | 929 | 30 | |
| 8:00.4 | 4,000m | 2:00.1 | 202 | 995 | 31 | |
| 7:59.2 | 6,000m | 1:59.8 | 204 | 1000 | 33 | |
| 8:12.9 | 8,000m | 2:03.2 | 187 | 943 | 32 | |
| 8:16.4 | 10,000m | 2:04.1 | 183 | 930 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.