Fernando Bernal 10000m row
10,000m
Meters
40:00.3
Time
2:00.0
Pace
664
Calories
181
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 32 |
| Stroke Count | 1167 |
November 27, 2024 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.3 | 10,000m | 2:00.0 | 202 | 996 | 32 | 181 |
| 7:59.7 | 2,000m | 1:59.9 | 203 | 998 | 30 | |
| 7:56.1 | 4,000m | 1:59.0 | 208 | 1014 | 31 | |
| 8:00.7 | 6,000m | 2:00.1 | 202 | 994 | 32 | |
| 8:07.8 | 8,000m | 2:01.9 | 193 | 964 | 34 | |
| 7:56.1 | 10,000m | 1:59.0 | 208 | 1014 | 34 |
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