Fernando Bernal 10:14 row
2,009m
Meters
10:14.4
Time
2:32.9
Pace
108
Calories
119
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 28 |
| Stroke Count | 305 |
December 03, 2024 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.4 | 2,009m | 2:32.9 | 98 | 636 | 28 | 119 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 33 | |
| 10:00.0 | 955m | 2:37.0 | 90 | 610 | 31 | |
| 10:14.0 | 40m | 2:55.0 | 65 | 524 | 21 |
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