Fernando Bernal 10000m row
10,000m
Meters
39:50.9
Time
1:59.5
Pace
667
Calories
182
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 33 |
| Stroke Count | 1229 |
December 03, 2024 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:50.9 | 10,000m | 1:59.5 | 205 | 1005 | 33 | 182 |
| 8:06.7 | 2,000m | 2:01.6 | 194 | 968 | 32 | |
| 7:55.9 | 4,000m | 1:58.9 | 208 | 1015 | 32 | |
| 7:57.6 | 6,000m | 1:59.4 | 206 | 1007 | 33 | |
| 7:57.9 | 8,000m | 1:59.4 | 205 | 1006 | 34 | |
| 7:52.8 | 10,000m | 1:58.2 | 212 | 1029 | 35 |
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