Fernando Bernal 10000m row
10,000
Meters
41:37.4
Time
2:04.8
Pace
637
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 31 |
| Stroke Count | 1255 |
February 12, 2025 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:37.4 | 10,000 | 2:04.8 | 180 | 918 | 31 |
| 8:26.4 | 2,000 | 2:06.6 | 172 | 893 | 30 |
| 8:14.5 | 4,000 | 2:03.6 | 185 | 937 | 31 |
| 8:16.1 | 6,000 | 2:04.0 | 183 | 931 | 31 |
| 8:21.2 | 8,000 | 2:05.3 | 178 | 912 | 33 |
| 8:19.3 | 10,000 | 2:04.8 | 180 | 919 | 33 |
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Workout Graph
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