Fernando Bernal 15:05 row
3,315
Meters
15:05.9
Time
2:16.6
Pace
194
Calories
135
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 31 |
| Stroke Count | 456 |
March 11, 2025 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.9 | 3,315 | 2:16.6 | 137 | 772 | 31 | 135 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 31 | |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 33 | |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 31 | |
| 15:05.0 | 16 | 2:36.2 | 92 | 615 | 0 |
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Workout Graph
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