Fernando Bernal 20:59 row
5,021
Meters
20:59.3
Time
2:05.4
Pace
318
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 31 |
| Stroke Count | 651 |
March 17, 2025 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:59.3 | 5,021 | 2:05.4 | 177 | 910 | 318 | 31 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 0 | 34 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 0 | 32 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 919 | 0 | 32 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 926 | 0 | 32 |
| 20:59.0 | 233 | 2:06.6 | 172 | 893 | 0 | 29 |
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Workout Graph
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