Fernando Bernal 10000m row
10,000
Meters
39:52.8
Time
1:59.6
Pace
666
Calories
173
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 34 |
| Stroke Count | 1289 |
March 21, 2025 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:52.8 | 10,000 | 1:59.6 | 204 | 1003 | 666 | 34 | 173 |
| 8:11.3 | 2,000 | 2:02.8 | 189 | 950 | 0 | 33 | |
| 7:39.1 | 4,000 | 1:54.7 | 231 | 1096 | 0 | 35 | |
| 8:01.8 | 6,000 | 2:00.4 | 200 | 989 | 0 | 34 | |
| 7:58.3 | 8,000 | 1:59.5 | 205 | 1004 | 0 | 34 | |
| 8:02.2 | 10,000 | 2:00.5 | 200 | 987 | 0 | 35 |
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