Fernando Bernal 15:03 row
3,657
Meters
15:03.7
Time
2:03.5
Pace
235
Calories
146
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 32 |
| Stroke Count | 480 |
March 27, 2025 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.7 | 3,657 | 2:03.5 | 186 | 938 | 32 | 146 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 32 | |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 944 | 33 | |
| 15:00.0 | 1,234 | 2:01.5 | 195 | 970 | 33 | |
| 15:03.0 | 8 | 3:07.5 | 53 | 482 | 0 |
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Workout Graph
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