Piotr Salek 30:00 row
7,374
Meters
30:00.0
Time
2:02.0
Pace
478
Calories
146
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 34 |
| Stroke Count | 1020 |
| Drag Factor | 110 |
October 19, 2023 15:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,374 | 2:02.0 | 193 | 956 | 478 | 34 | 146 |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 33 | 134 |
| 10:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 33 | 140 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 33 | 144 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 34 | 149 |
| 25:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 35 | 155 |
| 30:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 36 | 159 |
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Workout Graph
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