Piotr Salek 5000m row
5,000m
Meters
19:41.4
Time
1:58.1
Pace
336
Calories
146
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 32 |
| Stroke Count | 649 |
| Drag Factor | 110 |
March 07, 2024 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.4 | 5,000m | 1:58.1 | 212 | 1030 | 32 | 146 |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 32 | 125 |
| 3:56.1 | 2,000m | 1:58.0 | 213 | 1032 | 32 | 142 |
| 4:04.6 | 3,000m | 2:02.3 | 191 | 958 | 31 | 144 |
| 3:52.9 | 4,000m | 1:56.4 | 222 | 1062 | 34 | 157 |
| 3:53.2 | 5,000m | 1:56.6 | 221 | 1059 | 36 | 164 |
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Workout Graph
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