Daniel Tchemerinsky Konieczny 3x300m/2:00r row
900
Meters
2:48.8
Time
1:33.7
Pace
85
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,002 |
| Overall Time | 8:48.8 |
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1760 |
| Stroke Rate | 30 |
| Stroke Count | 85 |
| Drag Factor | 128 |
March 18, 2026 13:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.8 | 900 | 1:33.7 | 424 | 1760 | 30 | |
| 0:59.9 | 300 | 1:39.8 | 352 | 1510 | 29 | |
| 0:56.2 | 300 | 1:33.6 | 426 | 1765 | 30 | |
| 0:52.7 | 300 | 1:27.8 | 517 | 2077 | 32 | |
| r102 |
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