Daniel Tchemerinsky Konieczny v30c/0:29r...3 row
620
Meters
1:54.4
Time
1:32.2
Pace
60
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 668 |
| Overall Time | 2:44.4 |
| Average Watts | 446 |
|---|---|
| Calories Per Hour | 1833 |
| Stroke Rate | 33 |
| Stroke Count | 64 |
| Drag Factor | 131 |
March 31, 2026 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.4 | 620 | 1:32.2 | 446 | 1833 | 33 | |
| 0:54.8 | 303 | 1:30.4 | 473 | 1928 | 34 | |
| r: 0:29 | 25 | |||||
| 0:37.9 | 206 | 1:31.9 | 450 | 1847 | 33 | |
| r: 0:21 | 23 | |||||
| 0:21.7 | 112 | 1:36.8 | 385 | 1624 | 33 | |
| r48 |
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