Daniel Tchemerinsky Konieczny v125m/3:45r...9 row
1,125
Meters
2:57.0
Time
1:18.6
Pace
135
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 41:01.0 |
| Overall Distance | 1,361 |
| Overall Time | 43:58.0 |
| Average Watts | 719 |
|---|---|
| Calories Per Hour | 2774 |
| Stroke Rate | 44 |
| Stroke Count | 131 |
| Drag Factor | 161 |
April 09, 2026 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.0 | 1,125 | 1:18.6 | 719 | 2774 | 44 | |
| 0:20.6 | 125 | 1:22.4 | 626 | 2453 | 41 | |
| r: 3:45 | 22 | |||||
| 0:19.6 | 125 | 1:18.4 | 726 | 2799 | 43 | |
| r: 3:45 | 26 | |||||
| 0:19.7 | 125 | 1:18.8 | 715 | 2761 | 46 | |
| r: 3:48 | 26 | |||||
| 0:19.6 | 125 | 1:18.4 | 726 | 2799 | 46 | |
| r: 3:43 | 24 | |||||
| 0:19.6 | 125 | 1:18.4 | 726 | 2799 | 43 | |
| r: 4:01 | 28 | |||||
| 0:19.3 | 125 | 1:17.2 | 761 | 2918 | 43 | |
| r: 3:56 | 28 | |||||
| 0:19.8 | 125 | 1:19.2 | 705 | 2724 | 48 | |
| r: 3:56 | 26 | |||||
| 0:19.5 | 125 | 1:18.0 | 738 | 2838 | 43 | |
| r: 4:07 | 28 | |||||
| 0:19.3 | 125 | 1:17.2 | 761 | 2918 | 47 | |
| r: 10:00 | 28 | |||||
| r236 |
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Workout Graph
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