Daniel Tchemerinsky Konieczny 3000m row
3,000
Meters
12:07.8
Time
2:01.3
Pace
195
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 303 |
| Drag Factor | 117 |
May 11, 2026 22:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:07.8 | 3,000 | 2:01.3 | 196 | 964 | 195 | 24 |
| 2:20.0 | 600 | 1:56.6 | 220 | 1054 | 41 | 27 |
| 2:24.6 | 1,200 | 2:00.5 | 200 | 970 | 39 | 25 |
| 2:32.4 | 1,800 | 2:07.0 | 171 | 874 | 37 | 24 |
| 2:26.6 | 2,400 | 2:02.1 | 192 | 957 | 39 | 24 |
| 2:24.2 | 3,000 | 2:00.1 | 202 | 973 | 39 | 24 |
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Workout Graph
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