Daniel Tchemerinsky Konieczny v250m/3:31r...10 row
2,500
Meters
7:25.8
Time
1:29.1
Pace
249
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 33:18.0 |
| Overall Distance | 2,708 |
| Overall Time | 40:43.8 |
| Average Watts | 494 |
|---|---|
| Calories Per Hour | 2010 |
| Stroke Rate | 34 |
| Stroke Count | 254 |
| Drag Factor | 126 |
June 01, 2026 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.8 | 2,500 | 1:29.1 | 494 | 2010 | 34 | |
| 0:45.7 | 250 | 1:31.4 | 458 | 1890 | 33 | |
| r: 3:31 | 20 | |||||
| 0:44.2 | 250 | 1:28.4 | 507 | 2036 | 34 | |
| r: 3:44 | 23 | |||||
| 0:44.5 | 250 | 1:29.0 | 496 | 2022 | 34 | |
| r: 3:37 | 20 | |||||
| 0:44.9 | 250 | 1:29.8 | 483 | 1924 | 33 | |
| r: 3:35 | 20 | |||||
| 0:46.0 | 250 | 1:32.0 | 449 | 1878 | 33 | |
| r: 3:32 | 23 | |||||
| 0:45.3 | 250 | 1:30.6 | 471 | 1907 | 34 | |
| r: 3:43 | 18 | |||||
| 0:44.8 | 250 | 1:29.6 | 487 | 2008 | 33 | |
| r: 3:38 | 21 | |||||
| 0:44.5 | 250 | 1:29.0 | 496 | 2022 | 35 | |
| r: 3:42 | 21 | |||||
| 0:43.4 | 250 | 1:26.8 | 535 | 2156 | 36 | |
| r: 3:51 | 20 | |||||
| 0:42.5 | 250 | 1:25.0 | 570 | 2287 | 37 | |
| r: 0:25 | 22 | |||||
| r208 |
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Workout Graph
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