Daniel Tchemerinsky Konieczny 5x500m/4:15r row
2,500
Meters
7:49.8
Time
1:33.9
Pace
225
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 21:15.0 |
| Overall Distance | 2,616 |
| Overall Time | 29:04.8 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1724 |
| Stroke Rate | 31 |
| Stroke Count | 245 |
| Drag Factor | 101 |
July 03, 2026 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.8 | 2,500 | 1:33.9 | 422 | 1724 | 31 | |
| 1:35.5 | 500 | 1:35.5 | 402 | 1658 | 30 | |
| 1:34.2 | 500 | 1:34.2 | 419 | 1719 | 31 | |
| 1:33.8 | 500 | 1:33.8 | 424 | 1727 | 32 | |
| 1:34.1 | 500 | 1:34.1 | 420 | 1721 | 31 | |
| 1:32.3 | 500 | 1:32.3 | 445 | 1794 | 32 | |
| r116 |
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Workout Graph
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