Daniel Tchemerinsky Konieczny 3x1000m/5:00r row
3,000
Meters
9:54.8
Time
1:39.1
Pace
252
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,062 |
| Overall Time | 24:54.8 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 28 |
| Stroke Count | 286 |
| Drag Factor | 121 |
October 19, 2026 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.8 | 3,000 | 1:39.1 | 359 | 1525 | 28 | |
| 3:18.2 | 1,000 | 1:39.1 | 360 | 1525 | 29 | |
| 3:19.7 | 1,000 | 1:39.8 | 352 | 1496 | 28 | |
| 3:16.9 | 1,000 | 1:38.4 | 367 | 1554 | 29 | |
| r62 |
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Workout Graph
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