Daniel Tchemerinsky Konieczny v500m/0:20r...6 row
3,000m
Meters
10:27.6
Time
1:44.6
Pace
232
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,069m |
| Overall Time | 13:47.6 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 26 |
| Stroke Count | 276 |
| Drag Factor | 125 |
August 04, 2023 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.6 | 3,000m | 1:44.6 | 306 | 1352 | 26 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 27 | |
| r: 0:20 | 12m | |||||
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 26 | |
| r: 0:20 | 15m | |||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 26 | |
| r: 0:20 | 15m | |||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 26 | |
| r: 0:20 | 13m | |||||
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 26 | |
| r: 2:00 | 14m | |||||
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 27 | |
| r69m |
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Workout Graph
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