Daniel Tchemerinsky Konieczny v1:00/r...12 BikeErg
15,335m
Meters
28:00.0
Time
1:49.5
Pace
562
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,421m |
| Overall Time | 34:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| RPM | 74 |
| Revolution Count | 2331 |
| Power/kg | 2.31 |
| Drag Factor | 202 |
August 13, 2023 15:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 15,335m | 1:49.5 | 266 | 1216 | 74 | |
| 1:00.0 | 534m | 1:52.3 | 247 | 1149 | 63 | |
| 5:00.0 | 2,701m | 1:51.0 | 255 | 1179 | 90 | |
| 1:00.0 | 549m | 1:49.2 | 268 | 1222 | 65 | |
| r: 2:00 | 32m | |||||
| 1:00.0 | 567m | 1:45.8 | 295 | 1316 | 67 | |
| 5:00.0 | 2,718m | 1:50.3 | 260 | 1195 | 90 | |
| 1:00.0 | 566m | 1:46.0 | 294 | 1311 | 68 | |
| r: 2:00 | 29m | |||||
| 1:00.0 | 559m | 1:47.3 | 283 | 1274 | 66 | |
| 5:00.0 | 2,723m | 1:50.1 | 262 | 1200 | 90 | |
| 1:00.0 | 555m | 1:48.1 | 277 | 1253 | 66 | |
| r: 2:00 | 25m | |||||
| 1:00.0 | 559m | 1:47.3 | 283 | 1274 | 66 | |
| 5:00.0 | 2,729m | 1:49.9 | 263 | 1206 | 90 | |
| 1:00.0 | 578m | 1:43.8 | 313 | 1376 | 69 | |
| r86m |
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Workout Graph
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