Daniel Tchemerinsky Konieczny v1200m/1:30r...4 row
3,100m
Meters
11:06.4
Time
1:47.4
Pace
234
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,148m |
| Overall Time | 14:06.4 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 25 |
| Stroke Count | 283 |
| Drag Factor | 176 |
August 26, 2023 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.4 | 3,100m | 1:47.4 | 282 | 1270 | 25 | |
| 4:29.2 | 1,200m | 1:52.1 | 248 | 1153 | 25 | |
| r: 1:30 | 17m | |||||
| 3:17.0 | 900m | 1:49.4 | 267 | 1218 | 26 | |
| r: 1:00 | 15m | |||||
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 26 | |
| r: 0:30 | 16m | |||||
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 26 | |
| r48m |
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