Daniel Tchemerinsky Konieczny v100m/0:57r...15 row
1,500
Meters
4:10.0
Time
1:23.3
Pace
158
Calories
| Rest Distance | 1,508 |
|---|---|
| Rest Time | 13:40.0 |
| Overall Distance | 3,008 |
| Overall Time | 17:50.0 |
| Average Watts | 605 |
|---|---|
| Calories Per Hour | 2275 |
| Stroke Rate | 33 |
| Stroke Count | 139 |
| Drag Factor | 202 |
September 02, 2023 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.0 | 1,500 | 1:23.3 | 605 | 2275 | 33 | |
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 29 | |
| r: 0:57 | 113 | |||||
| 0:17.4 | 100 | 1:27.0 | 532 | 2068 | 31 | |
| r: 0:59 | 114 | |||||
| 0:17.1 | 100 | 1:25.5 | 560 | 2105 | 35 | |
| r: 1:04 | 119 | |||||
| 0:17.3 | 100 | 1:26.5 | 541 | 2080 | 31 | |
| r: 0:56 | 115 | |||||
| 0:16.0 | 100 | 1:20.0 | 684 | 2475 | 38 | |
| r: 0:58 | 106 | |||||
| 0:17.2 | 100 | 1:26.0 | 550 | 2093 | 31 | |
| r: 1:01 | 121 | |||||
| 0:16.7 | 100 | 1:23.5 | 601 | 2155 | 32 | |
| r: 1:01 | 120 | |||||
| 0:16.8 | 100 | 1:24.0 | 591 | 2142 | 36 | |
| r: 1:01 | 108 | |||||
| 0:16.6 | 100 | 1:23.0 | 612 | 2385 | 33 | |
| r: 0:56 | 103 | |||||
| 0:16.0 | 100 | 1:20.0 | 684 | 2475 | 34 | |
| r: 0:57 | 90 | |||||
| 0:16.6 | 100 | 1:23.0 | 612 | 2385 | 33 | |
| r: 0:52 | 97 | |||||
| 0:16.1 | 100 | 1:20.5 | 671 | 2459 | 34 | |
| r: 0:54 | 98 | |||||
| 0:16.3 | 100 | 1:21.5 | 647 | 2429 | 33 | |
| r: 1:00 | 109 | |||||
| 0:16.1 | 100 | 1:20.5 | 671 | 2459 | 33 | |
| r: 1:04 | 95 | |||||
| 0:15.5 | 100 | 1:17.5 | 752 | 2787 | 39 | |
| r1,508 |
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Workout Graph
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