Daniel Tchemerinsky Konieczny v1:00/1:00r...10 BikeErg
6,247m
Meters
10:00.0
Time
1:36.0
Pace
272
Calories
| Rest Distance | 367m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,614m |
| Overall Time | 20:00.0 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1659 |
| RPM | 73 |
| Revolution Count | 736 |
| Power/kg | 3.43 |
| Drag Factor | 204 |
September 05, 2023 10:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,247m | 1:36.0 | 395 | 1659 | 73 | |
| 1:00.0 | 643m | 1:33.3 | 431 | 1782 | 76 | |
| r: 1:00 | 45m | |||||
| 1:00.0 | 642m | 1:33.4 | 429 | 1775 | 76 | |
| r: 1:00 | 45m | |||||
| 1:00.0 | 645m | 1:33.0 | 435 | 1796 | 76 | |
| r: 1:00 | 27m | |||||
| 1:00.0 | 622m | 1:36.4 | 390 | 1641 | 73 | |
| r: 1:00 | 26m | |||||
| 1:00.0 | 604m | 1:39.3 | 357 | 1528 | 71 | |
| r: 1:00 | 27m | |||||
| 1:00.0 | 599m | 1:40.1 | 348 | 1498 | 71 | |
| r: 1:00 | 45m | |||||
| 1:00.0 | 602m | 1:39.6 | 354 | 1516 | 71 | |
| r: 1:00 | 42m | |||||
| 1:00.0 | 615m | 1:37.5 | 377 | 1597 | 72 | |
| r: 1:00 | 36m | |||||
| 1:00.0 | 620m | 1:36.7 | 386 | 1629 | 73 | |
| r: 1:00 | 34m | |||||
| 1:00.0 | 656m | 1:31.4 | 457 | 1874 | 77 | |
| r: 1:00 | 40m | |||||
| r367m |
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Workout Graph
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