Daniel Tchemerinsky Konieczny v1000m/1:00r...4 row
4,000m
Meters
14:32.7
Time
1:49.0
Pace
296
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 4,037m |
| Overall Time | 16:47.7 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 26 |
| Stroke Count | 377 |
| Drag Factor | 123 |
September 09, 2023 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.7 | 4,000m | 1:49.0 | 270 | 1227 | 26 | |
| 3:38.2 | 1,000m | 1:49.1 | 270 | 1227 | 26 | |
| r: 1:00 | 13m | |||||
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 26 | |
| r: 0:45 | 12m | |||||
| 3:38.2 | 1,000m | 1:49.1 | 270 | 1227 | 26 | |
| r: 0:30 | 12m | |||||
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 26 | |
| r37m |
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Workout Graph
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