Daniel Tchemerinsky Konieczny 5x6:00/2:00r BikeErg
16,636m
Meters
30:00.0
Time
1:48.1
Pace
623
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,814m |
| Overall Time | 40:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| RPM | 88 |
| Revolution Count | 2641 |
| Power/kg | 2.4 |
| Drag Factor | 92 |
September 19, 2023 10:21:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,636m | 1:48.1 | 276 | 1250 | 88 | |
| 6:00.0 | 3,308m | 1:48.8 | 272 | 1234 | 87 | |
| 6:00.0 | 3,321m | 1:48.4 | 275 | 1245 | 88 | |
| 6:00.0 | 3,330m | 1:48.1 | 277 | 1253 | 88 | |
| 6:00.0 | 3,332m | 1:48.0 | 278 | 1255 | 88 | |
| 6:00.0 | 3,345m | 1:47.6 | 281 | 1266 | 90 | |
| r178m |
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Workout Graph
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